Acupuncture and moxibustion of TCM(traditional Chinese medicine) is a traditional knowledge and practice for regulating the body’s balance and maintaining health. It is based on the holistic concept of the ‘unity between man and nature’. Under the guidance of the theories of the channels and acupuncture points, its practice involves the insertion of needles into points or the burning of moxa to warm the superficial part of the body. The holistic concept of the ‘unity between man and nature’ views the living individual as a component part of the universe, and explains life activities with the theory of yin and yang. It holds that the occurrence of disease is due to either an imbalance of yin and yang within the body, or an imbalance of yin and yang between the human body and universe. The theories of acupuncture and moxibustion hold that the human body is a small universe, each part of which is connected by channels. Through long-term practice, points on the channels have been discovered, gradually developing into a systematized theory, of which the 12 channels correspond to the 12 months, and 365 acupuncture points to the 365 days of the year. Palpation on the three portions of the body (upper, middle and lower) and three needling depths (superficial, moderate and deep) are associated respectively with heaven, man and earth. The principle of selecting points on the lower body for diseases in the upper, or of selecting points on the right for diseases on the left reflects clearly this TCM holistic view of seeing the human body as an integral whole. The practice of acupuncture and moxibustion includes two treatment modalities: acupuncture and moxibustion. In acupuncture, needles are properly selected according to the individual conditions and used to puncture and stimulate the chosen points to dredge the channels with “lifting”, “thrusting”, “twirling” and “rotating” methods, or with comprehensive needling techniques, for both prevention and treatment of disease. Nine needles of different shapes and dozens of different needling techniques were recorded in Zhen Jing (Classic of Acupuncture, 针经) in the 2nd to 3rd century B.C. Needles were mainly made of special stones, or metals (such as bronze, iron, gold and silver). Modern needles are mostly made of stainless steel. Moxibustion is usually divided into direct and indirect moxibustion, in which either moxa cones are placed directly on points or moxa sticks are held and kept at some distance from the body surface to warm the points so as to adjust the yin and yang of the body and restore balance. Moxa cones and sticks are made of moxa wool processed from moxa leaves which have been dried up and ground into wool. They are inflammable with an even warmth and burn for a long period of time. Artemisiae, the raw material of moxa, is an aromatic plant. It grows widely in China, and has been extensively used in moxibustion because since ancient times the Chinese have believed that it can dispel pathogenic factors. Acupuncture and moxibustion has been re-created in response to its environment and interactions with nature and history. Therefore, characteristics of regional, group or individual schools have been formed. The “three-step needling techniques” improved upon by Cheng Xinnong (1921-) and the “three-free-flow needling techniques” summarized by He Puren (1926-) have brought a far-reaching influence on promotion of the continuing existence of this tradition. A great deal of common sayings, such as “Hegu (LI4) is used for diseases of the face and mouth, Weizhong (BL40) for the back and lumbus” and "without knowledge of the channels, mistakes when needling are inevitable”, objectively explains that acupuncture and moxibustion manifests itself in the culture integrated highly by knowledge coupled with practice. Therefore, to be an identified tradition bearer demands long-term accumulation of knowledge and practical experience. Acupuncture and moxibustion has been transmitted through teaching by personal examples as well as verbal instruction in inherited lineages formed by master-disciple relations or members of a clan. These tradition bearers are identified by their reverence for Huang Di and Fu Xi (two founders of acupuncture and moxibustion). The bronze figure of acupuncture points cast in 1026 (Song Dynasty), Zhen Jiu Jia Yi Jing (Systematic Classic of Acupuncture and Moxibustion, 针灸甲乙经) compiled in 259, Zhen Jiu Da Cheng (The Great Compendium of Acupuncture and Moxibustion, 针灸大成) written in 1601 and other works, are a testimony to the inheritance and development of this tradition, which have served as important reference materials in the study of acupuncture and moxibustion, and have been playing a significant role in their viability and re-creation. Among the Chinese, there are sayings such as “one needle and a bundle of herbs keeps you healthy into your old age” and “hanging moxa leaves in front of your house gate on the 5th day of the 5th lunar month keeps the doctor away all year round”. This shows in all aspects that acupuncture and moxibustion has produced a great impact on people’s lives and reflects its relevant visibility and awareness. Acupuncture and moxibustion, an embodiment of the wisdom of the Chinese nation and a reflection of the uniqueness of Chinese culture, has been playing an important role in promoting people’s healthcare with its steady rate of development and systematized theories inherited in history.

China 2010

New Year is often a time when people wish for prosperity and new beginnings. March 21 marks the start of the year in Afghanistan, Azerbaijan, India, Iran (Islamic Republic of), Iraq, Kazakhstan, Kyrgyzstan, Pakistan, Tajikistan, Turkey, Turkmenistan and Uzbekistan. It is referred to as Nauryz, Navruz, Nawrouz, Nevruz, Nooruz, Novruz, Nowrouz or Nowruz meaning ‘new day’ when a variety of rituals, ceremonies and other cultural events take place for a period of about two weeks. An important tradition practised during this time is the gathering around ‘the Table’, decorated with objects that symbolize purity, brightness, livelihood and wealth, to enjoy a special meal with loved ones. New clothes are worn and visits made to relatives, particularly the elderly and neighbours. Gifts are exchanged, especially for children, featuring objects made by artisans. There are also street performances of music and dance, public rituals involving water and fire, traditional sports and the making of handicrafts. These practices support cultural diversity and tolerance and contribute to building community solidarity and peace. They are transmitted from older to younger generations through observation and participation. Nauryz (Kazakh Nauryz, from Persian Nov Ruz – 'A new day') is the holiday of the New Year and the beginning of spring on the solar calendar from the astronomical Iranian and Turkic people. Nauryz is a national tradition, which has no direct relation to Islamic customs. It is celebrated on March 21, the day of spring equinox. Nomads believed that on this day - the starting point in the world update. Kazakhs call this day holy - "Ulustyng uly kuni" (The Great Day of the nation). According to the established belief on this day the people got rid of the winter hardships, happy for the safety of prosperous wealth - cattle. There are various rites, rituals and cultural activities carried out within each family and community. These forms and rituals handed down from generation to generation. In Kazakhstan Nauryz includes the following ceremonies and rituals: cult of the first herbs (there is a taboo to tear and crumple first grass); all dishes to be filled with milk at night; milk is also poured on the ground, this means a transition from red food ( meat) to white (dairy); cult of the rising sun (the birth of a new day). At Nauryz each family prepares ritual meal "nauryzdyk" («nauryzdyқ"), "Nauryz soup" («Nauryz kozhe") in the form of soup. It consists of seven traditional products. After tasting them, Kazakhs hoped to feed them for a whole year.

Kazakhstan 2016

Tea culture is an essential part of social and cultural life and is an important social practice aiming to show hospitality, celebrate important moments in lives of communities and helping them to build and maintain social relationships and enjoy moments by drinking tea for social exchange and interaction. It also represents knowledge, traditions and skills linked to cultivating, preparing and drinking tea by communities in Turkey and Azerbaijan. Tea is an agricultural plant the leaves and buds of which are used to make beverage. Tea plant transforms into dried leaves after steps such as plucking, withering, disruption, oxidation and drying. Although there are different types and brewing techniques in both countries, communities harvest and consume mostly the black tea. Traditional techniques used in preparing and harvesting tea led to development of special tools and vessels such as teapots, samovars, silver tray, woven tea baskets and tea plucking shear. Communities brew tea by using a great variety of kettles, produced in traditional craftsmanship, called “çaydan” or “çaynik” in Azerbaijan, a double container called "çaydanlık" (tea pot) in Turkey and samovar in both countries. Water is boiled in the larger pot and tea leaves are added to the smallest pot. Samovar is a traditional copper, clay, metal or brass container used to heat and boil water for brewing tea in smaller teapot, which is put on samovar. This method allows people to drink tea as they desire: strong or light. In rural areas especially, communities use metal samovars or “çaydanlık” heated with wood. Tea is traditionally served in special pear-shaped cups called “armudu” (literally, “pear-like”), made from glass, porcelain, faience, and silver in Azerbaijan and similarly small tulip-shaped glass, which is called “ince belli bardak” (thin waist glass) in Turkey. Communities traditionally serve tea freshly, brewed and hot, accompanied with various sweets, pastry, sugar, slices of lemon, jams and dried fruits. In different regions of Azerbaijan, communities also add local spices and herbs to tea, such as cinnamon, ginger and thyme. There is a special style of drinking tea with sugar called “kıtlama” or “dishleme” in both countries. In this style, tea is drunk by placing a piece of sugar between tongue and chin instead of pouring sugar directly into glass.

Azerbaijan,Turkey 2022

Thagzo or the art of weaving is one of the oldest and widely used skills that have been practised for ages. The all-encompassing use of textiles represents prestige, artistic skills, discipline, determination, familial sentiments, tangible form of asset, and expressions of devotion towards the dharma. Bhutanese textiles are the product of knowledge and skills developed and nurtured over centuries of experiences and family traditions. Our textiles are valued and renowned for their richness of colour, sophistication and variation of patterns, including the intricate fibre preparation, dyeing, weaving, and embroidery techniques. This rich and complex art of weaving is an inseparable part of our culture and history. Today, the wide availability of imported fibres and dyes are transforming the palette, textures, and surface qualities of the clothes produced. There are more than eleven types of yarns and dyes including the five main colours (white, yellow, red, green and blue) and six subsidiary colours (orange, dark green, light yellowish green, pink, light white, blue and black). These different colours are woven in accordance with different designs and patterns. Women from central and eastern regions of Bhutan are famous for their weaving skills and each region produces their own specialty. a. Weaving with Designs and Patterns: Every textile product has a name that expresses its particular combination of colour, design, pattern and fibre. Weaving pattern is either stripes - vertical for men, and horizontal for women in cotton, silk or wool. Required extra designs are made by adding warp threads. Patterns like the vajra (thunderbolt), the swastika, the tree or the wheel, each has symbolic meanings. Although the symbols used in Bhutanese textiles are primarily of geometric nature, they also have deep religious meanings. Some common geometric symbols include the dorje (Vajra), the drame (nets), the phenphenma (butterflies), the phub (Kiliya), the yudrung (Swastika), and the shinglo (leaves). The drame or the eternal knot is a classic Buddhist symbol. The phenphenma is a symbol of butterfly and the eight-pointed star, while the dorje or the thunderbolt represents the indestructible powers of Buddhism. The phub or the rainbow is a triangle pattern in successive rainbow colours. When dorje symbol is incorporated within the phub symbol, the pattern becomes dorje\u0002phub. The shinglo symbol is used mostly on the royal and noble family dresses since this symbol is the most difficult to weave. The shinglo symbol represents the “tree of life”. The therpochay ( Jana chagri) or the China Wall pattern is usually seen next to the phub design on kiras. The therpochay symbol is believed to have been derived from the designs on Chinese brocade. The yudrung portrays the crossroads where the four directions meet. A yudrung represents the balancing forces of the universe, when rotating. The yudrung is an ancient pattern and its epicentre is considered a spiritual place. Yudrung is depicted on the royal thrikheb as the centre most design. Bhutanese weavers usually weave two types of textiles; the plain woven meaning kar chang, and the pattern woven textile called metochem. These are described below. a.1. Karchang: The plain woven textiles include pangtse, mathra, sethra, adang mathra, shardang thara, and pe sar. Plain woven clothes are worn at home or work since they are cheaper than the pattern-woven clothes. Mathra (red pattern) is a varicolored plaid woven on a maroon or red field, sometimes woven with stripes (khaja) at the edges. Sethra (gold pattern) is a plaid weave usually with yellow or orange field as the dominant colour. Sethra has two popular colour combinations; red with black or blue plaid on a white field; and yellow, white and black on an orange field. Sethra dokhana consists of black colour in it while buechapgi sethra does not contain black. Thara has horizontal stripes with white as a dominant field. Shardang thara has multicoloured stripes while Samkhongma have narrow red-and-blue stripes, and Mondre which has a similar pattern to Samkhongma is worn mainly by older people in rural areas. Kamtham Jadrima is a striped textile with colours of the rainbow. Kamtham thara consists of simple warp stripes or plaids, which are gifted to a religious person. Pesar (new design) is a modern innovation with small patterns in striped plain cloth. Yu tham or the country cloth which is made of wild silk or cotton is very popular in the rural areas. Kawley is a completely black fabric of wool, which is believed to have healing properties. a.2. Meto Chem: Aikapur and Ku shu thara are the two specific kinds of pattern-woven textiles. Pattern-woven clothes are considered special, and are valued and saved for special occasions like festivals, marriages and for New Year celebrations. Bhutanese weavers weave many different types of clothes with intricate designs such as leaves, birds, trees and other animal patterns. These are briefly explained below. Aikapur: Aikapur is a textile woven of cotton or silk, and appears to be embroidered. Aikapur has double faced pattern bands called hor which alternate with rows of plain weave; with always an odd number of legs ‘kangpa’ or cross hatches. A textile is referred to as a b-sampa (with three legs; b-napa (with five legs); b-zumpa (with seven legs); b-gupa (with nine legs); b-songhthurpa (with eleven legs); and b-songsampa (with thirteen legs). Aikapur is differentiated by the colour of the background thread, and the supplementary thread used. The common colours used in aikapur are: dromchu chema, literally meaning ‘little boxes’, with red, green, yellow, and white pattern bands. Mentse mathra is a material with a yellow base, and with red and green stripes. Montha has a blue or black background with red pattern bands between colourful stripes. Lungserma has green and red pattern bands on a yellow background. Shinglo or ‘tree of life’ patterns made on the fabric are used to assess the quality of an aikapur. The delicate branches and leaves of these trees are inspected when judging the quality of a textile. Kushu Thara: Kushu thara used to be considered aristocratic and the most prestigious dress for women. Ku shu thara is woven from vegetable dyed cotton and raw silk (bura) or entirely from silk. Ku shu thara has spectacular brocade design which take up to a year to weave. Ku shu thara is always embellished on a white base, and a similar kira with a blue or black background is called ngosham .Sapma, the continuous weft patterns, and tingma, the alternative weft patterns are used as base pattern for kushuthara, ngosham or shinglochem. Shinglochem can be either a gho or a kira, woven with alternate rows of warp pattern bands. b. Weaving Materials: Bhutanese produce fibres such as raw cotton, wool, nettle fibre, yak hair and bura (raw silk). The most expensive and the most valued fibre in Bhutan is raw silk. The Bhutanese do not kill the silk worms that remain inside after spinning its cocoon, but are left until they escape, which breaks the thread before it is unrolled. That is why, Bhutanese raw silk feels and looks relatively coarse compared to Indian and Chinese silk. Several types of yarn like seshu (cultivated from mulberry silk moth Bombayx mori), bura (produced by wild non-mulberry silk moth), namdru kuep (parachute silk), and varieties of silk imported from India are notable. b.1. Nettle: Nettle or stinging nettle, though now rarely used, is said to have been the original and chief fibre used by weavers in ancient Bhutan. Nettle fibre is coarse but strong and durable. That is why people in villages used it to weave sacks, bags, kurel, pagi, pakhi, bundi and tabden. Owing to its strength it is also used as bow string. Nettle is herbaceous flowering plant that grows in temperate and sub-tropical zone. The plant grows up to 2 meters in height with spiny stems and leaves and bears white to yellowish flowers. Nettle bark contains baste fibre which is strong, smooth and light. In Bhutan, nettle fibres are harvested in the months of October and November. After peeling the stems, the fibres are dried, and then cooked with ash for about 6 hours. The fibres are then washed with cold water, and beaten in order to remove the outer cover. After removing the outer cover, the fibres are dried and dyed with natural dyes. The nettle plants are shredded, and twisted into thin fibres using a drop spindle. Nettle fibres are used to weave bundi or carry bag. Bundi is usually woven with brocaded yudrung motif at the centre of the middle panel, on a white colour base. The bundi or carry bag consists of three lengths of cloth sewn together to form a square panel. Ropes on the diagonal sides of this piece are tied together to carry possessions and bedding. b.2. Wool: Yarns from yak, sheep and goat wool are spun using phang (drop spindle) and moved to a chaphang (spinning wheel). The herders of the high valleys of Merak and Sakteng weave shingka (tunic-style dresses), women’s jackets and belts. They also make hats, ropes, tents, and bags out of yak hair, and floor mats and blankets from sheep wool. The Layap women’s dress includes a black woollen jacket, a long woollen skirt, adorned with lot of jewels, which often include teaspoons. Women also wear conical bamboo hats with a bamboo spike at the top, held by beaded bands. Shingka, an ancient tunic-style textile that was woven with either a ngoshingkha (blue) or a laushingkha (red) wool base, was worn by a high lama during religious ceremonies. Char khab, woven from wool (of yak or sheep) either on a pedal loom or back strap loom is used for protection from snow, cold, and rain. It is water-resistant and an essential item for the herders in cold the region. Sephu charkhab (rain cloaks from Sephu) is a colourful textile with bands of green, blue, white and orange. Bumthang and Trongsa were known for a woollen fabric called yathra, which was used as a cover from rain and cold. In the late 1990s, farmers in Trongsa had stopped raising sheep which inevitably put an end to the practise of weaving yathra. Yathra is used as bed covers, blankets, rain cloaks, cushion covers, sofa set covers, and as jackets for both men and women. b.3. Cotton: Kershing (cotton) is used to separate the cotton seeds, and then fluff out to make it ready for spinning into yarn with the help of a wooden spindle or spinning wheel. Usually cotton woven with traditional designs on white background, chagsi pangkheb was put on laps to wipe hands before and after meals by persons of higher positions. In the early days, Bhutanese women used to put on an apron-like wear called dongkheb as a sign of respect while approaching the king or a high official. Phechung is a cotton woven carry bag woven but its usage is now limited to ceremonial receptions along with chagsi pangkheb. Thrikheb (throne cover) is a rare textile used as the King’s throne cover. It is also used for the lamas during religious ceremonies. Chephur gyaltshen (banner with frills), gyaltshen (pair of cylindrical hangings with valance), bumgho (bumpa covers), kheb and tenkheb (altar covers),phen (pair of triangular topped hangings) and chephur (a pair of cylindrical hangings) are some of the other cloth products that are used in altars and monasteries. Hingthub is a time-consuming but highly cherished textile woven for loved ones or for use by the weaver or their ‘lord’. The finer product demonstrates the dedication of the weaver. It is also used by the weaver’s family or to stitch outer attire for statues or as wall hangings. Today most of the yarns for weaving like raw silk, cotton and acrylic are imported while some of the yarn is spun and processed locally. The availability of cheap machine spun yarns from India has overtaken the local cotton cultivation. b.4. Types of Loom: There are three types of looms used by weavers in Bhutan. Traditionally pangthag was the most commonly used loom for weaving larger size garments. The smaller version of this loom called kethag is used for weaving narrow items like belts. In the 1970s, another type of loom called thri-thag (khri-thags) was adopted from India. This loom gained popularity in the growing urban centres. This later type is a horizontal loom with pedals. Each region has a speciality in terms of designs and types. Kurtoe is known for Ku shu thara, while marthra and serthra are mostly produced in Bumthang. Trashigang district is well known for weaving aikapur, while pangkheb and montha come from Kheng. b.5. Dyes: Bhutanese weavers consider the coordination of pleasing colours more important than the designs, patterns and techniques. Strong taboos are associated with the dyeing process and the weavers are very particular about colour shades. They believe that malevolent spirits, certain weather conditions, strangers or pregnant women can ruin the dye. Like the weaving techniques, the recipes for dyeing are closely guarded family secrets and the formula is usually passed down from mother to daughter. There are a number of dye-yielding plants. Weavers obtain dyes using simple methods from barks, flowers, fruits, leaves, and roots of plants, and minerals. Today, chemical or synthetic dyes called tsho-sar are easily available while the natural dye is called tsho nying. They are easily recognisable by their hue. Some of the natural dyes obtained from plants are described below. - Indigo: Shades of green, purple, blue and black are obtained from leaves of trees locally called yangshaba (Strobilanthus flaccidifolius) in Tshangla dialect. Indigo (lndigofera spp.) plants are cultivated in household gardens as a source of blue dye. Alum earths, sour fruits, and dug shing (Symplocos) leaves are used as a mordant in dyeing to fix the colouring matter. Indigo plant leaves are fermented for two weeks, and then passed through acidic ash water. - Lac: Jatsho (Lacifer lacca) is an organic dye that produces colours ranging from pink to deep red. Lac is boiled in water until it becomes sticky dough. The pulp is mixed with roasted wheat and allowed to ferment for 10 days. The selected yarn is then put into the boiling mixture until the colour gets absorbed. Churoo (Phyllanthusemblica) is used as a fixating element in dye. - Madder: Dried stems and leaves of madder called tsoe (Rubia cordifolia) are chopped into small pieces. This material is boiled together with the yarn to produce several colours ranging from pink to deep red. It is good for dyeing raw silk, cotton and wool. Madder can be preserved in dry place for years. The ripe berries of berberis, locally called kepatsang (Berberis aristata) are used as a source of red colour, while the barks of nut of the walnut tree can be used to obtain orange colour in woollen yarns. - Pangtse: Leaves from pangtse shing (Symplocos paniculata) are gathered from the forest, which can be used fresh or dried, to make yellow colour .Pangtse leaves are boiled in water along with woollen yarns. The yarn is then allowed to drip. Sometimes, yung ga (Curcuma longa) or turmeric is also used to obtain a bright yellow colour. Lemon, also called churoo (Emblica officinalis), variety of other berries, herbs, plants, and roots are used along with alum mordant to boost colours in the yarn. However, since dyed yarns from India are available at cheaper price, only a few Bhutanese weavers practise the tradition of natural dyeing processes these days.